Recipe Category: Lunch

Creamy salmon egg mayo toast on toasted pagnotta bread with canned wild salmon, boiled eggs, and mayo. A high protein lunch ready in 15 minutes with calories and macros counted.

Loaded chicken avocado bowl with air fryer chicken, corn, carrot, and crunchy chips. 448 calories, 36g protein, ready in 20 minutes with macros.

Creamy tuna avocado salad with hard-boiled egg, sweet corn, and cream cheese. A quick high-protein lunch ready in 15 minutes with full macros included.

Crispy grilled rye bread with roast beef, cheddar, buffalo sauce, and cucumber. A quick high-protein lunch ready in 10 minutes with full macros included.

Fresh salmon rice paper rolls with avocado and sushi-style rice. A simple, easy meal idea with calories and macros included.

Tuna rice balls with avocado and sesame seeds. 492 calories, 35g protein, easy 25-minute lunch with full macros included for a calorie deficit.

Juicy chicken burger with a creamy filling, sweet corn, and rich savory sauce on a sesame bun. A satisfying high-protein lunch that beats any takeout.

Warm chicken English muffins loaded with creamy chicken and sweet corn. A versatile high-protein snack, breakfast, or lunch ready in 15 minutes.

Flavor-packed chicken wrap with vegetables, cheese, and teriyaki sauce. A quick, high-protein lunch or dinner that’s ready in 15 minutes and easy to meal prep.

Crispy smash burger tacos with thin beef, melted cheddar, sweet corn, pickle, and ketchup in a golden tortilla. All the flavors of a burger — in taco form. Ready in 15 minutes.