Recipe Category: Lunch

Tuna rice balls with avocado and sesame seeds. 492 calories, 35g protein, easy 25-minute lunch with full macros included for a calorie deficit.

Smooth and hearty creamy lentil soup with a rich, savory flavor. A simple plant-based meal packed with protein and fiber — ready in 30 minutes and perfect for meal prep.

Comforting salmon soup with tender vegetables, green peas, and a rich cheesy broth. A warming, omega-3 rich dinner that feels indulgent but comes together in one pot.

Velvety creamy mushroom soup with deep savory flavor from mushrooms, carrot, and onion. A cozy, light dinner ready in 25 minutes — no cream needed.

Juicy chicken burger with a creamy filling, sweet corn, and rich savory sauce on a sesame bun. A satisfying high-protein lunch that beats any takeout.

Warm chicken English muffins loaded with creamy chicken and sweet corn. A versatile high-protein snack, breakfast, or lunch ready in 15 minutes.

Flavor-packed chicken wrap with vegetables, cheese, and teriyaki sauce. A quick, high-protein lunch or dinner that’s ready in 15 minutes and easy to meal prep.

Crispy smash burger tacos with thin beef, melted cheddar, sweet corn, pickle, and ketchup in a golden tortilla. All the flavors of a burger — in taco form. Ready in 15 minutes.

Oven-baked teriyaki salmon bowl with basmati rice, sesame seeds, and roasted seaweed. A restaurant-quality high-protein dinner that’s ready in 25 minutes.

Creamy chicken crunch bowl with sweet corn, cucumber, egg, and crushed chips for texture. A satisfying high-protein lunch with a fun crunch in every bite.