Category: back

You probably already know the obvious stuff that wrecks your posture — slouching at your desk, hunching over your phone, carrying a giant backpack. We covered some of that in our article on 9 bad posture habits. But there’s a whole other layer of daily habits that are just as damaging and almost nobody talks…

Here’s the part nobody tells you about how to prevent back pain: most of it isn’t caused by anything dramatic. No slipped disc, no mystery disease. It’s usually the slow drip of everyday habits — how you sit, how much you move, how you sleep, how you lift the groceries. Which means it’s fixable. No…