Lunch Easy 10 min prep 2 min cook Makes 2 sandwiches

High Protein Tuna Sandwich

Name: High Protein Tuna Sandwich (Easy Lunch Recipe) | LEVIK
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2 servings
Cuisine: International

A high protein tuna sandwich made with ciabatta buns, creamy avocado, homemade mayo, and green onions. An easy lunch recipe with calories and macros included.

Servings

Units

Per 1 sandwich

516 Cal

47g Carbs

16g Protein

25g Fat

Method

MIX THE FILLING
In a bowl, mix the tuna, avocado, homemade mayonnaise, and green onions until well combined.
PREP THE BUNS
Slice the ciabatta buns in half.
ASSEMBLE
Spread the tuna mixture evenly over the bottom halves of the buns. Top each with half a pickle slice.
SERVE
Close the sandwiches with the top halves of the buns and serve immediately.

Notes

This recipe makes 2 sandwiches — one serving.

For the best flavor, use ripe avocado and chilled tuna. Homemade mayonnaise makes the filling extra creamy, but your favorite mayonnaise will also work.

Watch the full recipe video on Instagram using the button below.

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High Protein Tuna Sandwich

Prep: 10 min • Cook: 2 min • Easy

Adjusted for 2 servings

516Calories

16gProtein

47gCarbs

25gFat

Ingredients

Method

MIX THE FILLING — In a bowl, mix the tuna, avocado, homemade mayonnaise, and green onions until well combined.
PREP THE BUNS — Slice the ciabatta buns in half.
ASSEMBLE — Spread the tuna mixture evenly over the bottom halves of the buns. Top each with half a pickle slice.
SERVE — Close the sandwiches with the top halves of the buns and serve immediately.

High Protein Tuna Sandwich

Ingredients

Bread

Filling

Topping

Method

MIX THE FILLING

PREP THE BUNS

ASSEMBLE

SERVE

Get every recipe for one price.

High Protein Tuna Sandwich

Ingredients

Method