Recommendations
What I use in my daily routine
The products I keep coming back to — for cooking, nutrition, and staying consistent. Updated regularly.
Affiliate disclosure: Some links may be affiliate links. I only share products I personally recommend.
Daily supplements
Whey Protein (Unflavored)
Easy to add to meals, coffee, or recipes without changing the taste.
Get itWhey Protein (Vanila Ice Cream)
Perfect for shakes or quick snacks when you want something simple and satisfying.
Get itMagnesium Glycinate
Helps calm the body and makes it easier to wind down at night.
Get itOmega-3
Supports focus, mood, and recovery throughout the day.
Get itVitamin D3 + K2
Important for energy, mood, and overall health, especially with low sun exposure.
Get it