Recipe Category: Lunch

Egg salad with avocado, cucumber, and corn in a creamy mayo base. One serving at 384 calories with 15g protein, every ingredient weighed.

A toasted sandwich with sliced chicken breast, roasted red peppers, and tomato. One serving at 441 calories with 26g protein, every ingredient weighed.

A grilled sandwich with shredded chicken, cheddar, pickles, and buffalo sauce. One serving at 573 calories with 35g protein, every ingredient weighed.

Roasted butternut squash soup with carrot, garlic, and cream cheese, topped with whole wheat croutons. Six servings at 189 calories each, every ingredient weighed.

A high protein tuna sandwich made with ciabatta buns, creamy avocado, homemade mayo, and green onions. An easy lunch recipe with calories and macros included.

Seasoned ground beef with melted cheddar, crunchy pickles, and a creamy homemade mayo base. All between two slices of toasted Italian bread.

Juicy air-fried chicken and hard-boiled eggs tossed in a creamy buffalo-mayo dressing with a light kick of heat.

Fluffy crust, crisp golden edges, and a trio of Italian deli meats melted into a bubbly cheesy top.

Juicy air-fried chicken tossed in a fresh, sweet-and-savory bowl with a creamy finish.

Tuna, quinoa, creamy avocado, and sweet corn tossed with mayo and a splash of teriyaki — a high-protein lunch in one bowl.