SAMPLE MENU
Preview a full day of meals
breakfast
Banana Strawberry Pancakes
264 kcal · 44g carbs · 10g protein · 6g fat
lunch
Loaded Chicken Avocado Bowl
448 kcal · 24g carbs · 36g protein · 23g fat
snack
Healthy Banana Pistachio Ice Cream
273 kcal · 49g carbs · 8g protein · 7g fat
dinner
Smash Burger Tacos
669 kcal · 62g carbs · 40g protein · 39g fat
GOOD TO KNOW
This menu is built for 1,654 kcal.
Your daily calorie target is personal and depends on factors like your height, weight, age, activity level, and goal.
Calculate your target first, then use the Daily Menu Builder to build a day of meals around your number.
HOW IT WORKS
Build a menu around your target.
01
Find your target
Calculate your daily calories with the LEVIK app.
02
Build your menu
Enter your target and choose from menus built with recipes from the cookbook.
03
Make it yours
Swap meals, adjust servings, and save the menus you like.
INSIDE THE COOKBOOK
Recipes, macros, and a menu builder in one place.
Calories calculated
Macros included
Exact ingredient amounts
Adjustable servings
Daily Menu Builder
Shopping lists
Recipe PDF downloads
Lifetime access
GET STARTED
Build your day around your calorie goal.
Recipes with exact amounts, calories, and macros already calculated.