$14.99 one time
SAMPLE MENU

Preview a full day of meals

Cheesy Egg Toasts BREAKFAST

Cheesy Egg Toasts

450 kcal · 38g carbs · 25g protein · 22g fat
Chicken Avocado Salad LUNCH

Chicken Avocado Salad

485 kcal · 28g carbs · 29g protein · 30g fat
Spicy Avocado Toast SNACK

Spicy Avocado Toast

356 kcal · 29g carbs · 14g protein · 21g fat
Tuna Avocado Sandwich DINNER

Tuna Avocado Sandwich

470 kcal · 46g carbs · 31g protein · 19g fat

GOOD TO KNOW

This menu is built for 1,800 kcal.

That number works for a lot of people trying to lose weight — but not for everyone. Your actual daily calorie target depends on your height, weight, age, activity level, goal, and health conditions.

Before you follow any menu, calculate your number. Then use the menu generator in the cookbook to build a day that fits your target — not someone else's.

Calculate your daily calories free in the LEVIK app → Learn more about the LEVIK app →
HOW IT WORKS

Meals that fit your goal.

1

Calculate your calories

Find your daily target with the LEVIK app. Takes 2 minutes.

2

Generate your menu

Enter your target, get a full day of meals — breakfast, lunch, snack, dinner.

3

Cook and repeat

Every recipe has exact ingredients, macros, and adjustable servings. Save menus you like.

WHAT CHANGES

Less hunger. Less bloating. Less of what you don't want.

No hunger
Less bloating
Smaller waist
Less cellulite
No obsessing
Lifetime access
THE OFFER

What’s free. What’s in the cookbook.

Free forever

  • Browse sample recipes
  • Free iOS app for weight, water & measurements
  • Read nutrition & wellness articles
  • Weekly newsletter (optional)

Cookbook — $14.99 once

  • Every recipe with calories & macros
  • Daily menu generator based on your calorie goal
  • Meals automatically scale to match your calorie goal
  • Shopping list created automatically
  • PDF downloads & cooking mode
  • Metric or US units, switchable anytime
  • Every future recipe included