Recipe Category: Dinner

A toasted sandwich with tuna, avocado, goat cheese, and BBQ chips for crunch. One serving at 548 calories with 23g protein, every ingredient weighed.

A toasted sandwich with canned tuna, avocado, and teriyaki mayo. One serving at 460 calories with 23g protein, every ingredient weighed.

Fluffy crust, crisp golden edges, and a bubbly cheesy top. Homemade pizza that beats delivery.

Creamy tuna egg bowl with a light buffalo-mayo dressing. 494 calories, 33g protein, ready in 15 minutes for a quick high protein dinner.

Fresh tuna rice paper rolls with creamy avocado, sweet corn, and cucumber crunch — dipped in a quick teriyaki soy sauce.

Juicy air-fried chicken with chili and smoked paprika, layered with cream cheese, cheddar, and tomato. Grilled till golden.

Creamy tuna melt open toast loaded with avocado, sweet corn, and teriyaki sauce on toasted rye bread. A high protein lunch ready in 10 minutes with calories and macros counted.

Crispy grilled tuna melt wrap with avocado, sweet corn, mayo, and melted cheddar. A quick high-protein lunch ready in 10 minutes with full macros included.

Easy Hawaiian tortilla pizza recipe with a crispy base, sweet and savory flavor, and calories and macros included for simple meal planning.

Cheesy chicken tortilla with a crispy golden finish and warm, cheesy center. A quick high-protein recipe for an easy lunch, dinner, or meal prep idea.