Crunchy Tuna Goat Cheese Sandwich

Crunchy Tuna Goat Cheese Sandwich

A toasted sandwich with tuna, avocado, goat cheese, and BBQ chips for crunch. One serving at 548 calories with 23g protein, every ingredient weighed.

548 Cal
23g Protein
48g Carbs
30g Fat
Per 1 sandwich 20 min Makes 1 sandwich Easy

This one’s in The Full Cookbook, with every ingredient weighed.

Or try a free one: Loaded Chicken Avocado Bowl

Ingredients · 7

Amounts are in The Full Cookbook.

  • White bread
  • Avocado
  • Canned tuna in water, drained
  • Mayo (homemade)
  • BBQ chips (I use Lay’s)
  • Goat cheese
  • Mustard

Instructions · 5 steps

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