
Snack
Egg Mayo Avocado Toast
Creamy egg mayo avocado toast on rye bread with black pepper. 479 calories, 17g protein, ready in 15 minutes. A rich high protein snack with macros included.
479 Cal
17g Protein
24g Carbs
31g Fat
Per 1 serving 15 min Makes 1 serving Easy
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Ingredients · 5
- Rye bread
- Large egg
- Avocado
- Mayonnaise
- Black pepper
Instructions · 6 steps
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