Avocado Egg Toast
Creamy avocado egg toast with fresh savory flavor and a satisfying texture. A light, protein-rich breakfast or snack ready in 10 minutes.
410 Cal
17g Protein
45g Carbs
18g Fat
Per 1 serving 13 min Makes 1 serving Easy
Servings
Units
Ingredients
- Whole grain bread 86 g
- Egg 1 pc
- Avocado 60 g
- Salt 1 pinch
- Black pepper 1 pinch
Method
Toast the bread until golden and crisp.
Place the egg in a small saucepan, cover with water, and bring to a boil. Cook for 10 minutes, then let it cool slightly.
Peel the egg and mash it with the avocado until combined.
Spread the mixture over the toast.
Sprinkle with salt and black pepper.
Serve immediately.
Notes
This meal is best prepared and served fresh.
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