Mini cookbook no. 01 · PDF
10 avocado toasts, with the grams.
$6.99 USD 10 recipes · 14 pages
Download right after paying, plus a copy by email.
The same avocado toast can be 300 kcal or 700.
It depends on the grams. How much avocado, which bread, how much oil. Every one of these ten is weighed.
This is a page from the PDF.
- Every ingredient in grams
- Calories and macros per serving
- Steps in order
- A tip to get it right the first time
All 10, nothing hidden.
| Number | Recipe | Kcal | Protein | Time | Preview |
|---|---|---|---|---|---|
| 01 | Avocado Scrambled Egg Toast | 379 | 17g | 9 min | |
| 02 | Smashed Egg Avocado Toast | 356 | 14g | 12 min | |
| 03 | Creamy Tuna Avocado Toast | 402 | 20g | 7 min | |
| 04 | Creamy Buffalo Avocado Toast | 389 | 17g | 14 min | |
| 05 | Strawberry Pistachio Toast | 479 | 9g | 8 min | |
| 06 | Pickle Egg Salad Toast | 522 | 21g | 13 min | |
| 07 | Ricotta Avocado Toast | 429 | 16g | 15 min | |
| 08 | Egg Mayo Avocado Toast | 479 | 17g | 15 min | |
| 09 | Creamy Avocado Egg Toast | 499 | 21g | 13 min | |
| 10 | Spicy Avocado Toast | 356 | 14g | 13 min |
Who made it
I’m Victoria. I weigh every ingredient before it goes in a recipe.
9M views on one sandwich reel
A few things you might want to know.
Aren’t these on your Instagram?
You may have seen some of them there. The PDF has all 10 in one place, with exact amounts, steps, calories and macros.
How do I get it after paying?
Your download link appears right after payment, and we email you a copy.
Can I print it?
Yes. It’s formatted for A4 and Letter, and works on your phone, tablet and computer too.
