Creamy Egg and Corn Toasts
Easy 10 min prep 5 min cook Serves 1

Creamy Egg and Corn Toasts

Creamy egg and corn toasts with light cream cheese and mayo on golden bread. A quick, satisfying breakfast or snack ready in 10 minutes — great with green onions on top.

Servings
Units
387 Calories
39g Carbs
17g Protein
18g Fat

Per serving · 1 servings

Ingredients

  • 1 pcs Egg
  • 34 g Light cream cheese
  • 40 g Canned sweet corn
  • 65 g Whole grain bread

For topping

  • 5 g Green onions

Method

  1. Place the egg in a small saucepan, cover with water, and bring to a boil. Cook until hard-boiled, then transfer to cold water and let cool slightly.

  2. Peel the egg and mash it in a bowl.

  3. Add the corn, light cream cheese, and mayonnaise. Mix until well combined.

  4. Toast the bread until golden.

  5. Spoon the egg mixture evenly over the toasted bread.

  6. Sprinkle with green onions, if using, and serve immediately.

Notes

Green onions are optional, but they add a fresh finish to the toasts. The topping can be prepared in advance and stored in an airtight container in the refrigerator for up to 1 day. Macros may vary slightly if optional toppings or ingredient substitutions are used.