Creamy Egg and Corn Toasts

Name: Creamy Egg and Corn Toasts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 pcs Egg; 34 g Light cream cheese; 40 g Canned sweet corn; 65 g Whole grain bread; 5 g Green onions

Creamy egg and corn toasts with light cream cheese and mayo on golden bread. A quick, satisfying breakfast or snack ready in 10 minutes — great with green onions on top.

Servings

Units

387 Calories

39g Carbs

17g Protein

18g Fat

Per serving · 1 servings

Ingredients

1 pcs Egg
34 g Light cream cheese
40 g Canned sweet corn
65 g Whole grain bread

For topping

5 g Green onions

Method

Place the egg in a small saucepan, cover with water, and bring to a boil. Cook until hard-boiled, then transfer to cold water and let cool slightly.
Peel the egg and mash it in a bowl.
Add the corn, light cream cheese, and mayonnaise. Mix until well combined.
Toast the bread until golden.
Spoon the egg mixture evenly over the toasted bread.
Sprinkle with green onions, if using, and serve immediately.

Notes

Green onions are optional, but they add a fresh finish to the toasts. The topping can be prepared in advance and stored in an airtight container in the refrigerator for up to 1 day. Macros may vary slightly if optional toppings or ingredient substitutions are used.

Creamy Egg and Corn Toasts

Prep: 10 min · Cook: 5 min · Easy

Adjusted for 1 servings

387Calories

17gProtein

39gCarbs

18gFat

Ingredients

Method

Place the egg in a small saucepan, cover with water, and bring to a boil. Cook until hard-boiled, then transfer to cold water and let cool slightly.
Peel the egg and mash it in a bowl.
Add the corn, light cream cheese, and mayonnaise. Mix until well combined.
Toast the bread until golden.
Spoon the egg mixture evenly over the toasted bread.
Sprinkle with green onions, if using, and serve immediately.

Creamy Egg and Corn Toasts

Ingredients

For topping

Method

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